If the holidays leave you feeling overwhelmed, anxious, or emotionally stretched, you’re not alone. This gentle guide offers creative and somatic practices to help you reconnect with your body, find calm, and support your mental well-being.

A calming guide to the December full moon with simple art-making rituals and somatic practices to help you let go and enter the new year with ease.

Discover creative and somatic practices that help you deepen gratitude, release stress, and reconnect with your body. Learn simple art-making and mindful movement techniques to support emotional wellbeing and cultivate everyday thankfulness.

Learn how art and mindfulness can help you tune into your inner flame — your source of intuition, warmth, and emotional balance.

Discover the meaning of “holding space” in therapy and how it supports emotional healing. This post explores how both therapists and clients experience holding space—physically, emotionally, and energetically—through Art Therapy and Somatic Healing practices.

Learn more about ways to start your creative journal practice. This blog post discusses ways to set up your space and what supplies you need to start your creative journal. Find the link for your Creative Journal Guide.

Creativity has a way of bringing us back to ourselves. In this post, I share how the art-making process can help you reconnect with play, presence, and your inner world. Whether through painting, movement, or simple creative exploration, art has the power to heal and inspire. Learn how engaging in creativity can support your emotional well-being and discover ways to begin your own healing journey through art therapy in Miami.

Discover how boredom can open the door to creativity and mindfulness. Learn to embrace stillness, reconnect with yourself, and find flow through art and play.

Discover mindful ways to cultivate gratitude this fall through art, reflection, movement and creativity. Learn about the benefits of gratitude and identify what it is not.

Discover how to embrace fall with mindfulness, creativity, and balance. Learn simple wellness practices, explore art therapy for seasonal transitions, and join our Fall Equinox Women’s Circle in Miami on September 26th.

In honor of one of the themes of the Fall Equinox, balance is the practice of choosing to come back to ourselves, our body and finding a sense of inner peace - no matter what is going on around us. This blog post goes into what is balance, why it is an internal process and some tools to find a sense of balance within.

Feel calmer during seasonal transitions with gentle somatic tools, art therapy ideas to help your nervous system find balance.

Learn what the Window of Tolerance is - what affects it and how to notice if you are inside or outside your window of tolerance.

Reconnect with your inner child through a simple practice that invites healing, joy, and self-compassion. Learn how to honor the playful, tender parts of yourself.

A beginner-friendly guide to common somatic healing terms like grounding, sensations, and titration — perfect for anyone curious about mind-body healing practices.

A beginner-friendly guide to common Art Therapy terms, from art directives to safe space, designed to help you feel more confident and curious about creative healing.

Explore how combining movement and creativity can support somatic healing. Discover simple art and movement practices to release stored emotions and reconnect with your body.

Discover simple, healing art-making practices to reconnect with your inner child. Explore creative exercises that promote emotional healing, self-discovery, and joy. No artistic skills needed — just your imagination.

Discover the meaning of the Summer Solstice 2025 and explore creative rituals, reflection prompts, and art therapy ideas to honor this seasonal shift.