Many people understand their emotions but still feel stuck. This article explores why insight alone isn’t enough for healing and how the body, nervous system, somatic therapy, and art therapy help release stored emotions, trauma, and chronic stress.

Wondering what actually happens in an art therapy session? This blog post walks you through the process and how art therapy supports emotional healing, anxiety relief, and self-connection.

Emotions live in the body, not just the mind. In this post, discover why feelings need movement to release and how somatic healing helps the nervous system feel safe, supported, and free to heal.

We tend to feel pressure to perform, to conform and do things as everyone else is - often from a place of force or expectation. But what if you gave yourself the permission to simply be, ask and then act. To give yourself the time and space to see what it is that you truly want. The new year is a beautiful time to re-evaluate, assess and set intentions, yet maybe this year you allow yourself to do so in a gentle and mindful way. The days are short but overall life is long, why not allow yourself to live it how you truly want to?

Explore gentle winter solstice rituals rooted in creativity, mindfulness, and somatic awareness to support rest, reflection, and emotional renewal during the darkest days of the year.

If the holidays leave you feeling overwhelmed, anxious, or emotionally stretched, you’re not alone. This gentle guide offers creative and somatic practices to help you reconnect with your body, find calm, and support your mental well-being.

A calming guide to the December full moon with simple art-making rituals and somatic practices to help you let go and enter the new year with ease.

Discover creative and somatic practices that help you deepen gratitude, release stress, and reconnect with your body. Learn simple art-making and mindful movement techniques to support emotional wellbeing and cultivate everyday thankfulness.

Learn how art and mindfulness can help you tune into your inner flame — your source of intuition, warmth, and emotional balance.

Discover the meaning of “holding space” in therapy and how it supports emotional healing. This post explores how both therapists and clients experience holding space—physically, emotionally, and energetically—through Art Therapy and Somatic Healing practices.

Learn more about ways to start your creative journal practice. This blog post discusses ways to set up your space and what supplies you need to start your creative journal. Find the link for your Creative Journal Guide.

Creativity has a way of bringing us back to ourselves. In this post, I share how the art-making process can help you reconnect with play, presence, and your inner world. Whether through painting, movement, or simple creative exploration, art has the power to heal and inspire. Learn how engaging in creativity can support your emotional well-being and discover ways to begin your own healing journey through art therapy in Miami.

Discover how boredom can open the door to creativity and mindfulness. Learn to embrace stillness, reconnect with yourself, and find flow through art and play.

Discover mindful ways to cultivate gratitude this fall through art, reflection, movement and creativity. Learn about the benefits of gratitude and identify what it is not.

Discover how to embrace fall with mindfulness, creativity, and balance. Learn simple wellness practices, explore art therapy for seasonal transitions, and join our Fall Equinox Women’s Circle in Miami on September 26th.

In honor of one of the themes of the Fall Equinox, balance is the practice of choosing to come back to ourselves, our body and finding a sense of inner peace - no matter what is going on around us. This blog post goes into what is balance, why it is an internal process and some tools to find a sense of balance within.

Feel calmer during seasonal transitions with gentle somatic tools, art therapy ideas to help your nervous system find balance.

Learn what the Window of Tolerance is - what affects it and how to notice if you are inside or outside your window of tolerance.

Reconnect with your inner child through a simple practice that invites healing, joy, and self-compassion. Learn how to honor the playful, tender parts of yourself.