Learn more about ways to start your creative journal practice. This blog post discusses ways to set up your space and what supplies you need to start your creative journal. Find the link for your Creative Journal Guide.

Creativity has a way of bringing us back to ourselves. In this post, I share how the art-making process can help you reconnect with play, presence, and your inner world. Whether through painting, movement, or simple creative exploration, art has the power to heal and inspire. Learn how engaging in creativity can support your emotional well-being and discover ways to begin your own healing journey through art therapy in Miami.

Discover how boredom can open the door to creativity and mindfulness. Learn to embrace stillness, reconnect with yourself, and find flow through art and play.

Discover mindful ways to cultivate gratitude this fall through art, reflection, movement and creativity. Learn about the benefits of gratitude and identify what it is not.

Discover how to embrace fall with mindfulness, creativity, and balance. Learn simple wellness practices, explore art therapy for seasonal transitions, and join our Fall Equinox Women’s Circle in Miami on September 26th.

In honor of one of the themes of the Fall Equinox, balance is the practice of choosing to come back to ourselves, our body and finding a sense of inner peace - no matter what is going on around us. This blog post goes into what is balance, why it is an internal process and some tools to find a sense of balance within.

Feel calmer during seasonal transitions with gentle somatic tools, art therapy ideas to help your nervous system find balance.

Learn what the Window of Tolerance is - what affects it and how to notice if you are inside or outside your window of tolerance.

Reconnect with your inner child through a simple practice that invites healing, joy, and self-compassion. Learn how to honor the playful, tender parts of yourself.

A beginner-friendly guide to common somatic healing terms like grounding, sensations, and titration — perfect for anyone curious about mind-body healing practices.

A beginner-friendly guide to common Art Therapy terms, from art directives to safe space, designed to help you feel more confident and curious about creative healing.

Explore how combining movement and creativity can support somatic healing. Discover simple art and movement practices to release stored emotions and reconnect with your body.

Discover simple, healing art-making practices to reconnect with your inner child. Explore creative exercises that promote emotional healing, self-discovery, and joy. No artistic skills needed — just your imagination.

Discover the meaning of the Summer Solstice 2025 and explore creative rituals, reflection prompts, and art therapy ideas to honor this seasonal shift.

Art has always been more than a hobby for me — it’s been a source of healing, reflection, and connection. In this blog post, I share my personal journey with creativity, how it helped me navigate anxiety and grief, and why I believe art-making is a powerful tool for emotional wellness. If you’re curious about art therapy in Miami or seeking new ways to reconnect with yourself, this story is for you.

Join me this summer for the creative summer challenge - #CreatingWithCaro. Some events coming up in June include- journaling workshops, free therapy sessions for college students, and a nourishing Women’s Circle for the Summer Solstice — happening in Miami and virtually. All are welcome!

Discover why summer is the perfect season to reconnect with your creativity. Explore simple, mindful ways to play, make art, and savor the season with nature-inspired ideas and self-care tips.

Discover why working with a professional Art Therapist offers deeper healing, emotional support, and meaningful self-discovery compared to making art alone. Learn the benefits of guided Art Therapy sessions.

May is mental health awareness month and while mental health is always important and should be a priority, let’s use this month as a reminder to come back to taking care of ourselves, our mental well-being and our emotions. This blog post discusses the meaning of mental health, why it’s important and some ways to begin caring for mental health.

Trauma often causes us to not only feel a lack of control over our body and emotions but also feels like a threat to our safety. Our experience of internal safety is one of the most important foundations for us to feel connected to ourselves. In this post we will discuss what is safety, why it is important and I will offer some tools for you to try to increase your sense of safety in your physical body.