Somatic Healing

Discover the power of your body’s wisdom

A woman sitting cross-legged on a yoga mat with arms crossed over her chest, eyes closed, and a peaceful expression.

A mindfulness based practice that helps you tap into your body to explore and understand its sensations, to uncover the tools within and truly heal from whatever may be holding you back.

Through this practice, you will…

  • Recognize and Release Tension

    By noticing your body’s sensations, you will be able to identify where trauma and stress are stored in your body.

  • Restore Inner Balance

    Using mindful movements, breath and sound you will be able to reset your nervous system and ground into your body.

  • Deepen Self Awareness

    Restore the mind-body connection by developing a greater understanding of the way your body communicates it’s emotions and needs.

  • Enhance Emotional Resilience

    Build the capacity to navigate life’s challenges with greater ease and confidence.

Group Sessions

weekly sessions held at Daily Flows Movement Studio

Each class will have a different theme that we will explore related to mental and emotional wellness. In a sound proof and intimate space, we will ground together as we set the intention for the class. We will then explore your body’s inner experience, naming sensations that arise. Using breath, sound and somatic practices we will incorporate movement inspired by yoga and dance to help you release emotions, thoughts and sensations. We will finish the class by slowing down the movement, ending in a final relaxation to manifest new sensations and desires.

Thursdays at 7:30 pm

A person sitting cross-legged, wearing a white t-shirt and light-colored pants, with arms crossed over their chest. Only the lower part of their face, torso, and legs are visible.

Individual Sessions

90 minutes to explore your inner experience

We will begin by checking in to understand how you are feeling and what is coming up for you. Then, we will start with a grounding practice to establish a sense of safety in the space. From there we will begin exploring your inner experience - naming and identifying what you are noticing in the form of sensations in your body. Last, we will resource, to help you find the tools within to cope with your experience. We will then come back together to discuss your experience and what you can continue to do on your own.

$125

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CLIENT REVIEWS

“I loved this unique experience. An hour of meditation with some movement incorporated. Caro did an amazing job of guiding us through our practice. One hour left me feeling so centered, it felt as I just came back from a week-long vacation.”

“I love how this class incorporates subtle movements to move energy”

A woman dressed in white, sitting cross-legged on the ground, with various objects like a black sphere, a string of beads, and some cards laid out nearby, under pink-purple lighting.
Woman sitting cross-legged on the floor with her hands on her chest, eyes closed, appearing to meditate or practice yoga, with spiritual objects placed nearby.