Welcome to the

Creative Journal Club

Join the community to work on your creative journal!

Custom art journaling prompts from Miami Art Therapist, Carolina Cordovez to help you reflect on your inner experience and increase the mind-body connection.

All you need is a safe space, some art supplies and a desire to create! No previous art experience necessary!

An artist's workspace featuring an open sketchbook with floral and abstract designs, a bouquet of dried roses, various pens and markers, a watercolor palette, Polaroid photos, and decorative tape on a white surface, with some crumpled white fabric in the background.

Something exciting coming SOON

What is a creative journal?

Similar to a traditional journal, a creative journal is a safe space for you to process, express and release your thoughts, feelings or experiences. It is your space to use as you please.

In coming together as a community we hold each other accountable and offer a safe and supportive space for a beautiful self care activity.

All you need is a journal and any art supplies that are calling your name (watercolor, markers, colored pencils, collage material, etc).

You can read more about creative journaling in this three part blog post: one, two and three.

check out my instagram every week for personalized journal prompts for self reflection

Scenes from a very early morning self devotion practice 🤍 Coming back to the simple things that bring me into my body and help clear my mind: * cleansing my space and energy * allowing for lines, shapes, colors and words to flow through me * set
FALL EQUINOX RITUAL 🍂 An intimate evening to practice gratitude, release and set intentions using art making and somatic healing as we all tapped into the energy of the fall equinox in the beautiful space that is @dailyflowstudio There is somethi
An evening dedicated to honoring the new season. A safe space to explore your inner world, your inner experience. Using the body as our guide for movement and creativity. To release what no longer serves us, what we no longer want to hold on to
THE PERFECTIONIST The perfectionist strives to be perfect all the time - free of flaws and a strong dislike for anything challenging. She doesn’t allow for mistakes to be made, for life to be lived - she accepts nothing less than 100%. But
MANAGE YOUR ANXIETY WORKSHOP Have you tried a bunch of different ways to manage your anxiety - breathing, thinking positive thoughts, going to yoga but it feels like nothing seems to work? Then this is the workshop for you! This workshop is virtu

WHAT A GROUP SESSION WILL LOOK LIKE…

  • Person practicing yoga on the sandy beach near the ocean, sitting cross-legged with hands in a mudra gesture.

    Somatic Check In

    We will start with a quick somatic check in where I will guide you through a short mindfulness practice.

    This will help to create a safe space for you to engage in your art-making proces and also serve as information to know how you are coming into the session.

  • A cluttered art workspace with various paintbrushes, markers, and a plastic water bottle on a table covered with paint stains and paper towels, with a colorful palette of paint in the background.

    Art-Making

    Then, I will introduce the theme for the week. Where you will then work on your creative journal independently.

    Some possible themes include: self love, inner child healing, personal power, exploring different emotions, and many more!

    It is entirely optional if you choose to create art based off of the theme for the week or if you rather create on your own.

  • Three young women sitting on a bench outdoors near tulip flowers, engaged in a conversation, with one woman clutching her knee and another with a hand on her head.

    Share and Discuss

    After some time, we will all come together to share (if you wish) what you made and what came up for you.

    I will also offer some reflective questions which you can use as a way to process your art on your own if you do not wish to share with the group.

dates and information

for in person events and groups

stay tuned for events and dates for fall 2025

Painted and empty bowls, brushes, and bottles of colorful paint on a white cloth.

Disclaimer: while I am an Art Therapist and Creative Journaling is therapeutic by nature, any journal prompts or the group do not substitute therapy.

Click here if you want to work privately with me as your therapist