Discover how boredom can open the door to creativity and mindfulness. Learn to embrace stillness, reconnect with yourself, and find flow through art and play.

Discover mindful ways to cultivate gratitude this fall through art, reflection, movement and creativity. Learn about the benefits of gratitude and identify what it is not.

It can feel uncomfortable, difficult and confusing to notice our emotions, especially since many of us have never been taught to. In this post, I provide you simple steps and my general framework to begin your process of noticing your emotions.