Why it’s Important to do Art Therapy with a Therapist-(not just alone)
Discover why working with a professional Art Therapist offers deeper healing, emotional support, and meaningful self-discovery compared to making art alone. Learn the benefits of guided Art Therapy sessions.
Why mental health matters
May is mental health awareness month and while mental health is always important and should be a priority, let’s use this month as a reminder to come back to taking care of ourselves, our mental well-being and our emotions. This blog post discusses the meaning of mental health, why it’s important and some ways to begin caring for mental health.
Coming home to yourself: cultivating a sense of safety in your body
Trauma often causes us to not only feel a lack of control over our body and emotions but also feels like a threat to our safety. Our experience of internal safety is one of the most important foundations for us to feel connected to ourselves. In this post we will discuss what is safety, why it is important and I will offer some tools for you to try to increase your sense of safety in your physical body.
Common Art Therapy Questions and Answers (pt. 2)
Read along for part 2 of commonly asked questions and answers about Art Therapy!
An ode to Art Therapy
In honor of Creative Arts Therapies week, I reflect on my love for Art Therapy and the impact my work has on my daily life.
Art Therapy and Somatic Healing: A Holistic Approach To Anxiety
Learn more about my journey to finding Art Therapy and Somatic Healing to help those experiencing Anxiety.
Creative Journal (part 3): How to get started…
Curious on how to start your own creative journal practice? In this post, I will go over what you need and how to get started with your own creative journal!
