If the holidays leave you feeling overwhelmed, anxious, or emotionally stretched, you’re not alone. This gentle guide offers creative and somatic practices to help you reconnect with your body, find calm, and support your mental well-being.

A calming guide to the December full moon with simple art-making rituals and somatic practices to help you let go and enter the new year with ease.

Discover creative and somatic practices that help you deepen gratitude, release stress, and reconnect with your body. Learn simple art-making and mindful movement techniques to support emotional wellbeing and cultivate everyday thankfulness.

Learn how art and mindfulness can help you tune into your inner flame — your source of intuition, warmth, and emotional balance.

Discover the meaning of “holding space” in therapy and how it supports emotional healing. This post explores how both therapists and clients experience holding space—physically, emotionally, and energetically—through Art Therapy and Somatic Healing practices.

Creativity has a way of bringing us back to ourselves. In this post, I share how the art-making process can help you reconnect with play, presence, and your inner world. Whether through painting, movement, or simple creative exploration, art has the power to heal and inspire. Learn how engaging in creativity can support your emotional well-being and discover ways to begin your own healing journey through art therapy in Miami.

Discover how to embrace fall with mindfulness, creativity, and balance. Learn simple wellness practices, explore art therapy for seasonal transitions, and join our Fall Equinox Women’s Circle in Miami on September 26th.

Feel calmer during seasonal transitions with gentle somatic tools, art therapy ideas to help your nervous system find balance.

A beginner-friendly guide to common Art Therapy terms, from art directives to safe space, designed to help you feel more confident and curious about creative healing.

Discover simple, healing art-making practices to reconnect with your inner child. Explore creative exercises that promote emotional healing, self-discovery, and joy. No artistic skills needed — just your imagination.

Art has always been more than a hobby for me — it’s been a source of healing, reflection, and connection. In this blog post, I share my personal journey with creativity, how it helped me navigate anxiety and grief, and why I believe art-making is a powerful tool for emotional wellness. If you’re curious about art therapy in Miami or seeking new ways to reconnect with yourself, this story is for you.

Discover why working with a professional Art Therapist offers deeper healing, emotional support, and meaningful self-discovery compared to making art alone. Learn the benefits of guided Art Therapy sessions.

May is mental health awareness month and while mental health is always important and should be a priority, let’s use this month as a reminder to come back to taking care of ourselves, our mental well-being and our emotions. This blog post discusses the meaning of mental health, why it’s important and some ways to begin caring for mental health.

Read along for part 2 of commonly asked questions and answers about Art Therapy!

Curious about Art Therapy but are unsure what it is all about? This blog post goes into some common questions and answers about Art Therapy.

In honor of Creative Arts Therapies week, I reflect on my love for Art Therapy and the impact my work has on my daily life.

Learn what Internal Family Systems (IFS) is and how it can be a tool for self-awareness and lead to a greater sense of self compassion.

One of my most asked questions as an Art Therapist is “what is Art Therapy?” Most often followed by, “wow that’s amazing, how do you use the art in sessions?” In this blog post I will go over both…

Learn more about my journey to finding Art Therapy and Somatic Healing to help those experiencing Anxiety.