Transformation through Art-Making and Creativity
Art has always been more than a hobby for me — it’s been a source of healing, reflection, and connection. In this blog post, I share my personal journey with creativity, how it helped me navigate anxiety and grief, and why I believe art-making is a powerful tool for emotional wellness. If you’re curious about art therapy in Miami or seeking new ways to reconnect with yourself, this story is for you.
Why it’s Important to do Art Therapy with a Therapist-(not just alone)
Discover why working with a professional Art Therapist offers deeper healing, emotional support, and meaningful self-discovery compared to making art alone. Learn the benefits of guided Art Therapy sessions.
Why mental health matters
May is mental health awareness month and while mental health is always important and should be a priority, let’s use this month as a reminder to come back to taking care of ourselves, our mental well-being and our emotions. This blog post discusses the meaning of mental health, why it’s important and some ways to begin caring for mental health.
Common Art Therapy Questions and Answers (pt. 2)
Read along for part 2 of commonly asked questions and answers about Art Therapy!
Common Art Therapy Questions and Answers (pt.1)
Curious about Art Therapy but are unsure what it is all about? This blog post goes into some common questions and answers about Art Therapy.
An ode to Art Therapy
In honor of Creative Arts Therapies week, I reflect on my love for Art Therapy and the impact my work has on my daily life.
Internal Family Systems:
Learn what Internal Family Systems (IFS) is and how it can be a tool for self-awareness and lead to a greater sense of self compassion.
Art Therapy: what is it and how is the art used?
One of my most asked questions as an Art Therapist is “what is Art Therapy?” Most often followed by, “wow that’s amazing, how do you use the art in sessions?” In this blog post I will go over both…
Art Therapy and Somatic Healing: A Holistic Approach To Anxiety
Learn more about my journey to finding Art Therapy and Somatic Healing to help those experiencing Anxiety.
Creative Journal (part 3): How to get started…
Curious on how to start your own creative journal practice? In this post, I will go over what you need and how to get started with your own creative journal!
Creative Journal (part 1): what it is and why to use one?
Creative Journaling involves the creative process as a means to express, process and release experiences you may face on a daily basis. Creative journaling offers an alternative way of expressing yourself when words don’t feel like enough. Read along for a special surprise at the end!
