If the holidays leave you feeling overwhelmed, anxious, or emotionally stretched, you’re not alone. This gentle guide offers creative and somatic practices to help you reconnect with your body, find calm, and support your mental well-being.

A calming guide to the December full moon with simple art-making rituals and somatic practices to help you let go and enter the new year with ease.

Discover creative and somatic practices that help you deepen gratitude, release stress, and reconnect with your body. Learn simple art-making and mindful movement techniques to support emotional wellbeing and cultivate everyday thankfulness.

Discover the meaning of “holding space” in therapy and how it supports emotional healing. This post explores how both therapists and clients experience holding space—physically, emotionally, and energetically—through Art Therapy and Somatic Healing practices.

Feel calmer during seasonal transitions with gentle somatic tools, art therapy ideas to help your nervous system find balance.

Learn what the Window of Tolerance is - what affects it and how to notice if you are inside or outside your window of tolerance.

Reconnect with your inner child through a simple practice that invites healing, joy, and self-compassion. Learn how to honor the playful, tender parts of yourself.

A beginner-friendly guide to common somatic healing terms like grounding, sensations, and titration — perfect for anyone curious about mind-body healing practices.

Trauma often causes us to not only feel a lack of control over our body and emotions but also feels like a threat to our safety. Our experience of internal safety is one of the most important foundations for us to feel connected to ourselves. In this post we will discuss what is safety, why it is important and I will offer some tools for you to try to increase your sense of safety in your physical body.

Learn about how movement can serve as a form of emotional release. In this post, I discuss different forms of movement and include a practice for you to engage in this exploration on your own.

Learn more about my journey to finding Art Therapy and Somatic Healing to help those experiencing Anxiety.

Ever wonder what somatic work is, why it is important and some of the benefits? I go into it all in this blog post.

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