Winter Solstice: Rest, Reflection and Creative Renewal
In the northern hemisphere, the winter solstice represents the longest night of the year. Common themes for this day include rest, turning inward and finding ways to slow down. While this time of the year can bring a calendar full of social events, family engagements and enjoyable activities, the winter solstice offers us a gentle reminder to slow down and tune inward.
The Emotional Wisdom of the Winter Solstice
In nature, seeds lie dormant beneath frozen ground. They are not inactive—they are gathering strength. Similarly, the winter solstice encourages us to:
Release pressure to be productive
Turn inward with compassion
Honor fatigue, grief, and uncertainty
Tend to what feels fragile or tender
Even if you live in an area where you may not see or feel the effects of the winter solstice (no snow, change in temperature), you can still tap into the energy through intention and ritual.
Shadow Side Reflection
According to Carl Yung, we each possess what is called our shadow side- an archetype within us that involves the parts of ourselves we often try to hide or keep from others (and at times even from ourselves). In this time of reflection through the winter solstice, the energy invites you to explore and spend time with your shadow side. This practice of presence to all parts of ourselves invites in an acceptance and wholeness to our being. Without the shadow, we would not be able to see or perceive the dark. You can use any self reflective ritual you already have for yourself as a way to explore this shadow side to learn to not fear it but rather learn from it as a tool to continue to support you.
As you reflect on the themes of the winter solstice, try to ask yourself: what are some tools I can use to honor this season?
Creative Rituals for the Season
Candlelight Journaling: light a candle as you sit with your journal and reflect on the year - you can use both words and images as a form of reflection.
Solstice Altar: create a small space with candles, pine, cinnamon, or your Yule smoke wand.
Dreamwork: keep a journal of the dreams you find yourself having and then reflect on the meaning they may have for you.
Fire Ritual: write and burn what you’re releasing with gratitude.
Restorative Movement: yin yoga, stretching, slow walks, cozy blankets.
Herbal Tea Ritual: sip warm teas with cinnamon, ginger, or chai spices.
Shadow Dance: tap into your shadow through noticing sensation in your body. Then, move gently in dim light to explore your inner world.
Creative Crafting: knitting, pottery, painting, or winter decorations.
Finding moments of stillness and presence is essential for our lives - it offers a sense of reflection for continued healing and renewal. Use this energy of the winter solstice as a reminder to slow down, observe and celebrate yourself and your journey amidst the holiday feelings.
From now until January 1st, I am offering a 50% off sale of all my workbooks to support you on your journey in this time. Find the different options here, all available for download after completing your purchase.
