Trauma often causes us to not only feel a lack of control over our body and emotions but also feels like a threat to our safety. Our experience of internal safety is one of the most important foundations for us to feel connected to ourselves. In this post we will discuss what is safety, why it is important and I will offer some tools for you to try to increase your sense of safety in your physical body.

In a society that is often reinforcing constantly being on the go, many of us become disconnected from our body and all that it does for us on a daily basis. Our body is the space holder for our emotions, experiences, sensations and the tool that allows us to physically move through the world. By coming back to our body through the use of movement, sound, breath and creativity we can tap into our ability to manage our emotions, reduce anxiety and restore balance.

Learn about how movement can serve as a form of emotional release. In this post, I discuss different forms of movement and include a practice for you to engage in this exploration on your own.

Learn more about my journey to finding Art Therapy and Somatic Healing to help those experiencing Anxiety.

What is personal power and how do we access it?

Ever wonder what somatic work is, why it is important and some of the benefits? I go into it all in this blog post.

Welcome! I’m so glad you’re here!

Let’s talk about Somatic Art Therapy