Learn more about ways to start your creative journal practice. This blog post discusses ways to set up your space and what supplies you need to start your creative journal. Find the link for your Creative Journal Guide.

Creativity has a way of bringing us back to ourselves. In this post, I share how the art-making process can help you reconnect with play, presence, and your inner world. Whether through painting, movement, or simple creative exploration, art has the power to heal and inspire. Learn how engaging in creativity can support your emotional well-being and discover ways to begin your own healing journey through art therapy in Miami.

Discover how to embrace fall with mindfulness, creativity, and balance. Learn simple wellness practices, explore art therapy for seasonal transitions, and join our Fall Equinox Women’s Circle in Miami on September 26th.

Reconnect with your inner child through a simple practice that invites healing, joy, and self-compassion. Learn how to honor the playful, tender parts of yourself.

Join me this summer for the creative summer challenge - #CreatingWithCaro. Some events coming up in June include- journaling workshops, free therapy sessions for college students, and a nourishing Women’s Circle for the Summer Solstice — happening in Miami and virtually. All are welcome!

Let’s discuss what is self-love, why it’s important, challenges and ways of engaging in self-love practices. I also include a journal prompt to begin or re-explore self-love.

Curious on how to start your own creative journal practice? In this post, I will go over what you need and how to get started with your own creative journal!

Creative Journaling involves the creative process as a means to express, process and release experiences you may face on a daily basis. Creative journaling offers an alternative way of expressing yourself when words don’t feel like enough. Read along for a special surprise at the end!