Upcoming June Events
In my last blog post, I discuss the theme of creativity in the summer and announced my Creative Summer Challenge #CreatingWithCaro. For the months of June and July I will be sharing more about my creative process including rituals, prompts and new things I am trying on my Instagram as a way to reconnect with my creativity and connect with the energy of the summer!
Read along to see workshops and events I will be hosting, both in person and virtual, for the month of June…
Creative Journal Club
June 4 at 6:00 PM at the Coral Gables Branch Library
This is a free event and opportunity to engage and explore creative journaling for anyone over the age of 19! Through the use of lines, shapes, colors, doodles and words we will connect with our body through mindfulness principles and create art. No art experience is necessary - just a willingness to show up and explore! All art materials will be provided, all you have to do is show up.
What to expect:
time to engage in mindfulness to connect with your body - its sensations and feelings
space to create art by exploring various art materials
an opportunity to share more about your process and experience
Free Therapy for College Students
Applications open through June 13
9 individual, virtual therapy sessions FREE for college students. Through non-profit, Beyond Grey, students can apply to win free therapy with me or another two therapists. Sessions will start in July but students can apply until June 13.
What to expect:
being virtually connected to me or another therapist for individual therapy
9, free sessions to be used from July 1-September 30
3 phases to help guide the therapeutic process
exploring themes like: coping Skills, problem Solving, self care/self image, how to challenge self-limiting beliefs, psycho-education about mindfulness and practicing non-judgment, acceptance Skills and reflection
Summer Solstice Women’s Circle
June 20 at 6:00 PM at Alice Wainwright Park
Join me and Estefania as we co-host a women’s circle to foster a sense of community, creativity and build rituals to welcome in the official start to summer.
What to expect:
time to mingle with one another over some tea
learn about the summer solstice and themes associated
engage in a visualization and creative practice to welcome in the new season
connect with one another through sharing and discuss ways to continue to connect with the season throughout
giveaways to win free things!
Somatic Healing
Thursdays at 7:45 PM at Daily Flows Studio
Join me for weekly Somatic Healing group classes to explore and connect with the sensations in your body. Each week we will explore a different theme.
What to expect:
moments of stillness to ground into your breath and body to notice present sensations
movement in the form of dance and principles from yoga to help you shift the energy in your body
integration to allow yourself to come back into your self and in your body all while manifesting your desires
breath work, sound and somatic principles sprinkled throughout the class
