Manage Your Anxiety Workbook
This workbook covers my simple yet effective, 6 step method to manage your anxiety! It uses principles from parts work, art therapy, somatic healing and cognitive behavioral therapy. You’ll find information and resources on the modalities above as well as a step by step guide to follow my method.
This workbook covers my simple yet effective, 6 step method to manage your anxiety! It uses principles from parts work, art therapy, somatic healing and cognitive behavioral therapy. You’ll find information and resources on the modalities above as well as a step by step guide to follow my method.
This workbook covers my simple yet effective, 6 step method to manage your anxiety! It uses principles from parts work, art therapy, somatic healing and cognitive behavioral therapy. You’ll find information and resources on the modalities above as well as a step by step guide to follow my method.