Discover how to embrace fall with mindfulness, creativity, and balance. Learn simple wellness practices, explore art therapy for seasonal transitions, and join our Fall Equinox Women’s Circle in Miami on September 26th.

In honor of one of the themes of the Fall Equinox, balance is the practice of choosing to come back to ourselves, our body and finding a sense of inner peace - no matter what is going on around us. This blog post goes into what is balance, why it is an internal process and some tools to find a sense of balance within.

Join me this summer for the creative summer challenge - #CreatingWithCaro. Some events coming up in June include- journaling workshops, free therapy sessions for college students, and a nourishing Women’s Circle for the Summer Solstice — happening in Miami and virtually. All are welcome!