We tend to feel pressure to perform, to conform and do things as everyone else is - often from a place of force or expectation. But what if you gave yourself the permission to simply be, ask and then act. To give yourself the time and space to see what it is that you truly want. The new year is a beautiful time to re-evaluate, assess and set intentions, yet maybe this year you allow yourself to do so in a gentle and mindful way. The days are short but overall life is long, why not allow yourself to live it how you truly want to?

Creative Journaling involves the creative process as a means to express, process and release experiences you may face on a daily basis. Creative journaling offers an alternative way of expressing yourself when words don’t feel like enough. Read along for a special surprise at the end!