Embracing the Summer Solstice
The Summer Solstice marks the longest day and shortest night of the year — a powerful moment when the sun reaches its highest point in the sky and invites us to pause, celebrate, and realign with the rhythms of nature. It’s a time deeply rooted in ancient traditions, honoring light, abundance, and the cycles of life. In the northern hemisphere, the summer solstice falls on June 21st.
As an Art Therapist, I view seasonal shifts like the solstice as gentle invitations to check in with ourselves and reflect where we are in our personal journey. It can also be a great time to ask ourselves: what are we ready to release, and what deserves more of our attention and care?
The Meaning of the Summer Solstice
Across cultures and history, the Summer Solstice has been celebrated with rituals, fire ceremonies, and gatherings that honor the power of the sun and the fullness of life. It’s a time of radiance, vitality, and creative energy — an opportunity to reconnect with what lights you up from within.
Spiritually and energetically, the solstice represents:
A turning point — the halfway mark of the year.
A celebration of life, joy, and abundance.
A moment to release what no longer serves us.
A chance to set intentions for the rest of the year.
Ways to Honor the Summer Solstice
There are so many different ways to connect with the energy of the solstice and the start of the season. Here are some ideas to get you started:
Spend time outside in nature: whether it be watching the sunrise or sunset, going for a walk or laying on the grass.
Create a summer intention ritual: spend some time writing or drawing out what you are ready to release this season and then burning it (safely). Once you are done, create a list (or drawings) of what you would like to call in for the season.
Engage in a creative practice: paint, write poetry, dance around, or create a vision board reflecting your summer hopes and dreams.
Join a Solstice Circle or Ceremony: Connect with others in a healing, intentional gathering.
Eat raw, summer foods: honor the season by eating fresh fruits and vegetables of the season.
A Creative Prompt for the Solstice
Grab some drawing supplies and a paper or sketchbook as you reflect on the following questions:
If I could shine as brightly as the sun today, what would I illuminate in my life? How can I embody my own light this season?
Allow for this reflection to guide the start of your summer season.
The Summer Solstice is more than just a date on the calendar — it’s an energetic invitation to step into your light, nurture your passions, and honor the abundance already present in your life. In a world that moves fast, these seasonal pauses help us realign with what truly matters.
If you’re looking for more ways to connect with the summer solstice and the season ahead, follow me on my Instagram where I will share any upcoming events, creative journaling prompts and ideas for creativity in the summer through the #CreatingWithCaro summer challenge.
